Buzz, Beep Overstimulation

Beeps, buzzing, dings, vibrations, flashing lights. These are the sounds, sights and sensations our phones in our pockets make. Add earbuds to listen to podcasts and music while at our computers and tasks at work and home and there’s some serious screen time. Next, throw in friends who want to talk or text. Then add […]

Complicated Nonsense

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”― Ralph Waldo Emerson

I’m shaking my head at myself today, and this week, wondering “why do I make things so complicated?!” I can’t be the only person who questions why things are the way they are, hopes to drastically change them, hems and haws over my choices, weighs the pros and cons, and then second guesses myself. Why do I do this?! Why do my friends and clients do this? What is it about human nature that complicates simple ideas? And then, once complication occurs, I become sad or frustrated, and can’t seem to remember how to simplify again.

Why am I obsessing over what happened earlier in the week? It can be a conversation, a failure, even a success, and I ruminate and get into spiral thinking lately, and have been waking up in the middle of the night with anxiety or dread and think all my same, fast, tumultuous, unproductive thoughts again. When I wake up, I’ve been feeling fatigued and cloudy.

Throughout the day, I work with clients, write this blog, try new recipes, study, exercise and things suddenly get all better. Is it because I’m busy? Am I distracted? No, the opposite. I think it’s because I’m focused. Why is that? I think back to my meditation class, my Gestalt teachers, my inner voice, and remember that I don’t have to do this to myself. I’m dragging myself down contemplating all this crap. And yes, it is crap! Nothing needs to be THIS complex, this complicated. I’m not sending someone into the stratosphere, rather, I’m simply trying to live my life on a Friday. This is not particle physics, it’s my easy, happy-go-lucky nut butter and coaching life in sunny Southern California. It would make sense if I were producing a solution to the Middle East intifada or the Baltimore riots, but I’m not.  (This may be a call to action to me, however, to start giving myself more time to think about these important issues rather than angst-y, rumination-oriented, cyclical thinking.) Instead, I’ve been thinking about love and my future and not wanting to “end up alone” and all the drama that women and men habitually get twisted up over.

When I actually talk it out, there’s not a problem. The complexity occurs when I’m stuck in my head. The same thing happens to my clients — when they allow themselves to revisit old patterns, their brains play the same games. So, how do I teach them, and myself, to STOP creating havoc and relax? How can I demonstrate simplicity?

Well, I start with my breath and focus on what really is. I look at the facts, not fiction, not how I want it to be, not how it should have been, but really what is in front of me and take that head on. Then, I breathe in and out again. I may notice five sounds, five red objects and ground myself to the present moment. Life gets complicated when I’m sad about the past and nervous about the future. When I’m here, now (aka the PRESENT) things are really a-okay.  I remind myself to listen to my own soft voice that is wise and honest. It’s never that hard! I make it so much more difficult than it has to be! Suddenly, as I write this, I’m once again shaking my head at myself and thinking, “oh yeah, I needed this.” I needed to read and write this as much for myself as for my clients and friends!

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