The holidays are some people’s favorite time of year. For others, they want to hibernate until mid-January. Here’s how to get through today.
A few months ago, I wrote about Nighttime Anxiety. Now, something’s in the air causing a force of Anxiety that feels harrowing and uncomfortable. Here’s what I’ve done about it.
Have you ever tried going to bed but your mind won’t let you rest? You can’t catch any sleep because you’re too busy scrolling through the internet. Here’s my experience with nighttime anxiety.
It was the antidote to my worries: getting help. And all I had to do was speak up and ask.
Beeps, buzzing, dings, vibrations, flashing lights. These are the sounds, sights and sensations our phones in our pockets make. Add earbuds to listen to podcasts and music while at our computers and tasks at work and home and there’s some serious screen time. Next, throw in friends who want to talk or text. Then add […]
I think (many) men associate strength with stoicism and keeping a tight upper lip. Women, in general, liken strength to being able to honestly express themselves and negotiate to an end goal. Since men don’t often have a safe place to express themselves, they internalize issues and become moody or irritable. How do you deal with moodiness?