Nighttime anxiety
Have you ever tried going to bed but your mind won’t let you rest? You can’t catch any sleep because you’re too busy scrolling through the internet. Here’s my experience with nighttime anxiety.
Tag: breathe
Three Ways to Help Yourself During the Holiday Season
Well, it’s here. The ubiquitous holiday season. I happen to love the beautiful, sparkling lights decorating homes and trees. Despite the bright lights, I notice many of my clients experiencing some holiday anxiety. People of all walks of life worry during this time of year, and are concerned about money (how to pay rent and […]
Holiday Pressure Cooker
Not only is Thanksgiving upon us, but many people have great stress due to the election results. Some are happy with the President-elect, but feel anxious to eat their meals across the table from opposing political party members. Sounds silly for many, but to put this in perspective, those who grieve loss experience an unfathomable […]
Changing The Things I Cannot Accept
Lots of people have been feeling disoriented with the new President-elect. Here’s post about how to change the things you cannot accept anymore. Take action and hold empathy dear to your heart.
afterdefeat 