Loneliness comes up for lots of people during the holidays and well in to the winter months. How do you temper loneliness?
The holidays are some people’s favorite time of year. For others, they want to hibernate until mid-January. Here’s how to get through today.
Well, it’s here. The ubiquitous holiday season. I happen to love the beautiful, sparkling lights decorating homes and trees. Despite the bright lights, I notice many of my clients experiencing some holiday anxiety. People of all walks of life worry during this time of year, and are concerned about money (how to pay rent and […]
Not only is Thanksgiving upon us, but many people have great stress due to the election results. Some are happy with the President-elect, but feel anxious to eat their meals across the table from opposing political party members. Sounds silly for many, but to put this in perspective, those who grieve loss experience an unfathomable […]
This year, I hope you don’t feel pressure to eat every morsel, but stop when you feel ready. Check in with yourself and know you’re enough, and you’re a bundle of delight and deliciousness in your own right.