My journey in the #100HappyDays Project has been interesting. Take a read to understand why this concept of becoming comfortable with being an active user on social media and posting more about myself has been big growth for me.
Have you ever tried going to bed but your mind won’t let you rest? You can’t catch any sleep because you’re too busy scrolling through the internet. Here’s my experience with nighttime anxiety.
Beeps, buzzing, dings, vibrations, flashing lights. These are the sounds, sights and sensations our phones in our pockets make. Add earbuds to listen to podcasts and music while at our computers and tasks at work and home and there’s some serious screen time. Next, throw in friends who want to talk or text. Then add […]
It seems to me that health in America is tied to beauty. For those of you who are challenged by health, fitness, and beauty, I suggest taking an inventory of how you feel.
I’m faced with the topics of FOMO and JOMO as I decide what to post on social media and what to keep private.