Have you ever tried going to bed but your mind won’t let you rest? You can’t catch any sleep because you’re too busy scrolling through the internet. Here’s my experience with nighttime anxiety.
I’ve seen it often: someone hitting his head against the wall in frustration. He can’t get ahead. He’s stifled in his romantic relationship. He has a bad living situation. He’s broke and not making enough money at work. He comes to see me. Now what?
Well, it’s here. The ubiquitous holiday season. I happen to love the beautiful, sparkling lights decorating homes and trees. Despite the bright lights, I notice many of my clients experiencing some holiday anxiety. People of all walks of life worry during this time of year, and are concerned about money (how to pay rent and […]
Not only is Thanksgiving upon us, but many people have great stress due to the election results. Some are happy with the President-elect, but feel anxious to eat their meals across the table from opposing political party members. Sounds silly for many, but to put this in perspective, those who grieve loss experience an unfathomable […]
The election made me see that there are so many underrepresented members of the population. I do not want to go back to the “good ol’ days” of the 1950s with racial and gender inequality.
It was the antidote to my worries: getting help. And all I had to do was speak up and ask.