I had a recent conversation about healing from trauma and disappointment. My friend asked how long it usually takes to get better. This post is all about the healing process of “getting better.” Can we ever get better?
Tom Petty, the great American legend and musician, has been incredibly influential in my life. It’s felt like he’s been my friend. Please read my short tribute to him.
How often do you see women speak politely but hold themselves back from honesty? Do you think honesty is usually the best policy? How do you handle occurrences when something has been stuffed down inside?
You’ve known for a long time that you want to make some changes. Yet, you haven’t acted on these changes. Maybe you’ve been scared, uncomfortable, uncertain. Here are seven reasons why you should hire a Coach.
My journey in the #100HappyDays Project has been interesting. Take a read to understand why this concept of becoming comfortable with being an active user on social media and posting more about myself has been big growth for me.
What does “I Love You” Really Mean? How do you say it and how do you interpret when it’s said to you?
How do you know when your partner wants to get close? How do you know when you feel distant? What are the “bids” (requests) you make for intimacy? This essay is about the process of “getting” what your partner is trying to tell you — so you can become closer and turn toward each other.
I asked him if he was suicidal. He paused and answered yes. This post is about what it’s like to talk to someone who’s suicidal — and to pay attention from the perspective of someone who feels hopeless.
What does it mean to listen with your heart? How can you improve your listening skills?
As a recovering perfectionist, I have been experimenting with non-attachment. After years of studying, I have finally realized how to live without letting outcomes control me. Here’s a new blog post.