“To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the expression of gratitude.” — Albert Schweitzer
I’ve recently become hyper awareof the word ‘thank you’ and how infrequently it’s said. It seems to me that we have so much to be thankful for, from receiving compliments and gifts to having someone go above and beyond with favors and thoughtful gestures.
I think gratitude is as much an action and verbal acknowledgment as it is an attitude, or aura of being. I was raised to say thank you and to write thank you notes for everything. My family didn’t take for granted generous and small gestures, and my brother and I were reminded to thank everyone for everything. Back then, it felt somewhat annoying, but now I so appreciate that my parents and grandparents celebrated gratitude.
For me, when I say thank you, I automatically feel closer to the kindness of the giver. And I want the giver to know how appreciative I am.
Saying thank you is an excellent reminder of sincerity. I recently did a favor for a friend and drove her to a doctor’s appointment. She generously gave me a book to thank me for my offer. It meant so much that she considered my efforts. For me, the best thank you is one that comes from the heart and is said with full eye contact. When I receive a thank you that feels forced or even obligatory, it leaves me feeling empty.
Big surprise, kindness and gratitude go hand in hand. UMass Dartmouth reports that
- People who keep gratitude journals on a weekly basis have been found to exercise more regularly, have fewer physical symptoms, feel better about their lives as a whole, and feel more optimistic about their upcoming week as compared to those who keep journals recording the stressors or neutral events of their lives.
- Daily discussion of gratitude results in higher reported levels of alertness, enthusiasm, determination, attentiveness, energy, and sleep duration and quality. Grateful people also report lower levels of depression and stress, although they do not deny or ignore the negative aspects of life.
- People who think about, talk about, or write about gratitude daily are more likely to report having helped someone with a personal problem or offered emotional support to another person.
- Those with a disposition towards gratitude are found to place less importance on material goods, are less likely to judge their own or others success in terms of possessions accumulated, are less envious of wealthy people, and are more likely to share their possessions with others.
These are some very simple ways to increase your experience and expression of gratitude. As Albert Schweitzer notes in his above quotation about gratitude, increasing our conscious awareness of gratitude may require that we train ourselves to think differently. This can be done by incorporating some simple exercises into our lives.
Graciousness is such an attractive quality in people. I’m always drawn to people who are humble and appreciative, rather than those who have a sense of entitlement or an attitude of expectation. Gratitude and thankfulness go so far in my book.
Yesterday a client and I took a walk during our session. He was amazed to notice how his sadness and overall blue attitude changed by expressing gratitude for the natural beauty of the neighborhood. He wrote an email to me after session commenting that simply walking with his eyes looking at the horizon made him see the world differently than when he walks with his eyes cast down. He expressed thanks to me for reminding him that this small shift could change his day. I felt touched to receive this message, and even happier that this suggestion had such an impact on his day.
To you, I offer my thanks and a sincere appreciation for reading this today.
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